Bitesize Blogs

Creating a community in Ballsbridge with the EXOFIT fitness studio

Anthony Murphy - Head Trainer at EXOFIT

30/11/2021

5 Reasons to Start Personal Training

Anthony Murphy - Head Trainer at EXOFIT

08/12/2021

6 Leg based Exercises to use in your Personal Training

Anthony Murphy - Head Trainer at EXOFIT

25/01/2022

Personal Trainer advice for the Little eaters!

Anthony Murphy - Head Trainer at EXOFIT

24/02/2022

3 Personal Trainer tips for building a Balanced Food plate

Anthony Murphy - Head Trainer at EXOFIT

29/03/2022

Tips to consider before a fat-loss phase during your Personal Training package

Anthony Murphy - Head Trainer at EXOFIT

28/04/2022

An EXOFIT approach and program to your Personal Training session 

Anthony Murphy - Head Trainer at EXOFIT

22/05/2022

4 Posterior Chain exercises you can add to your Personal Training routine

Jim Janog - Personal Trainer at EXOFIT

29/06/2022

We love HIFT (High Intense Functional Training) and here's why!