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Bitesize Blogs

Creating a community in Ballsbridge with the EXOfit personal training studio

EXOfit is a personal training studio based in Ballsbridge, Dublin 4, offering one-to-one personal training and small group training sessions.

Anthony Murphy - Head Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

30/11/2021

5 Reasons to Start Personal Training

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Anthony Murphy - Head Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

08/12/2021

6 Leg based Exercises to use in your Personal Training

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Anthony Murphy - Head Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

25/01/2022

Personal Trainer advice for the Little eaters!

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Anthony Murphy - Head Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

24/02/2022

3 Personal Trainer tips for building a Balanced Food plate

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Anthony Murphy - Head Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

29/03/2022

Tips to consider before a fat-loss phase during your Personal Training package

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Anthony Murphy - Head Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

28/04/2022

An EXOFIT approach and program to your Personal Training session 

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Anthony Murphy - Head Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

22/05/2022

4 Posterior Chain exercises you can add to your Personal Training routine

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Zoe Murphy - Personal Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

29/06/2022

We love HIFT (High Intense Functional Training) and here's why!

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Neil Etim - Personal Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

11/07/2022

3 Benefits you might be getting from your Personal Training package without realising

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Anthony Murphy - Head Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

08/08/2022

Personal trainer advice that can really help you take your health and fitness status to the next phase

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Zoe Murphy - Personal Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

06/09/2022

Working on your exercise and food relationship

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Neil Etim - Personal Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

17/10/2022

Compounds that we love as personal trainers here at EXOFIT, Ballsbridge, Dublin 4

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Anthony Murphy - Head Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

15/11/2022

Can we spot reduce fat (ab crunches to burn fat on the tummy)?

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Anthony Murphy - Personal Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

13/12/2022

Festive tips this December to help with your Nutrition, Physical Activity and Mindset

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Neil Etim - Personal Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

11/01/2023

January approach to your fat-loss goals

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Zoe Murphy - Personal Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

15/02/2023

A February update on diets and deficits

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Anthony Murphy - Personal Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

10/03/2023

The daunting task of starting your new exercise regime

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Anthony Murphy - Personal Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

11/04/2023

Tips to help keep control of calories

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Anthony Murphy - Personal Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

16/05/2023

Benefits of exercising in the morning

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Zoe Murphy - Personal Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

11/06/2023

Summer help with active holidays 

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Zoe Murphy - Personal Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

10/07/2023

Being cautious during warm climate days and exercising

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Zoe Murphy - Personal Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

18/08/2023

Benefits of a cold shower

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Neil Etim - Personal Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

09/09/2023

Why we warm up

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Neil Etim - Personal Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

20/10/2023

HIIT finishers during your personal training sessions

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Neil Etim - Personal Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

07/11/2023

Winter training to benefit a change in your eating

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Anthony Murphy - Personal Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

14/12/2023

New year for more exercise and improved energy

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Neil Etim - Personal Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

10/01/2024

What is your exercise minutes target for 2024

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Anthony Murphy - Personal Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

19/02/2024

Are you keeping hydrated after a long nights sleep?

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Anthony Murphy - Personal Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

25/03/2024

Keeping the (Vit) D in Days

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Zoe Murphy - Personal Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

05/04/2024

What our job is as Personal Trainers

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Zoe Murphy - Personal Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

11/05/2024

Leaning into the everyday harder actions

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Zoe Murphy - Personal Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

10/06/2024

Should we be considering supplementing creatine

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Vasilis Varelas - Personal Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

19/07/2024

3 Fantastic Benefits of Strength Training

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Vasilis Varelas - Personal Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

23/08/2024

2 Reasons to Consider Personal Training

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Vasilis Varelas - Personal Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

14/09/2024

Why compounds are great for exercise routines

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Vasilis Varelas - Personal Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

21/10/2024

Keeping a healthy relationship with your food

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Anthony Murphy - Personal Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

01/11/2024

Pro's and con's to running a Marathon

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Anthony Murphy - Personal Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

19/12/2024

Festive break and how to approach it

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Neil Etim - Personal Trainer at EXOfit

EXOfit | Personal Training | Personal Trainer

13/01/2025

Getting back to your best post Christmas break

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Neil Etim - Personal Trainer at EXOfit

EXOfit | Personal Training | Personal Trainer

15/02/2025

Have you ever done the Cooper test?

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Anthony Murphy - Personal Trainer at EXOfit

EXOfit | Personal Training | Personal Trainer

05/03/2025

The food relationship dynamic

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Anthony Murphy - Personal Trainer at EXOfit

EXOfit | Personal Training | Personal Trainer

03/04/2025

Ways to use a Tanita scanner and why

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Anthony Murphy - Personal Trainer at EXOfit

EXOfit | Personal Training | Personal Trainer

07/05/2025

Don't lose hope, when you're not losing weight

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Zoe Murphy - Personal Trainer at EXOfit

EXOfit | Personal Training | Personal Trainer

12/06/2025

Benefits of reformer pilates

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Neil Etim - Personal Trainer at EXOfit

EXOfit | Personal Training | Personal Trainer

16/07/2025

Why the first exercise is so important

EXOfit | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Neil Etim - Personal Trainer at EXOfit

EXOfit | Personal Training | Personal Trainer

12/08/2025

Weight loss medication

EXOfit | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Anthony Murphy - Personal Trainer at EXOfit

EXOfit | Personal Training | Personal Trainer

03/09/2025

EXOfit is sponsoring Football Friends toddler football classes

EXOfit | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Vasilis Varelas - Personal Trainer at EXOfit

EXOfit | Personal Training | Personal Trainer

08/10/2025

Why mixing it up matters

EXOfit | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Neil Etim - Personal Trainer at EXOfit

EXOfit | Personal Training | Personal Trainer

10/11/2025

Benefits of HYROX training

EXOfit | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Zoe Murphy - Personal Trainer at EXOfit

EXOfit | Personal Training | Personal Trainer

01/12/2025

The gift of Fitness this Christmas

EXOfit | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Zoe Murphy - Personal Trainer at EXOfit

EXOfit | Personal Training | Personal Trainer | Small Group Training

06/01/2026

Small Group Training @EXOfit Ballsbridge

EXOfit | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training | Small Group Training

Zoe Murphy - Personal Trainer at EXOfit

EXOfit | Personal Training | Personal Trainer | Small Group Training

03/02/2026

Brother and Smurfs small group training class

EXOfit | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training | Small Group Training

Zoe Murphy - Personal Trainer at EXOfit

EXOfit | Personal Training | Personal Trainer | Small Group Training

03/03/2026

Dublin 4 personal training - Q&A

EXOfit | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training | Small Group Training

Zoe Murphy - Personal Trainer at EXOfit

EXOfit | Personal Training | Personal Trainer | Small Group Training

10/04/2026

Q&A - Personal training @EXOfit in Ballsbridge

EXOfit | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training | Small Group Training

Anthony Murphy - Personal Trainer at EXOfit

EXOfit | Personal Training | Personal Trainer | Small Group Training

08/05/2026

Q&A - Small group training @EXOfit in Ballsbridge

EXOfit | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training | Small Group Training

Anthony Murphy - Personal Trainer at EXOfit

EXOfit | Personal Training | Personal Trainer | Small Group Training

07/06/2026

Questions and Answers - Personal training @EXOfit Ballsbridge

EXOfit | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training | Small Group Training

Anthony Murphy - Personal Trainer at EXOfit

EXOfit | Personal Training | Personal Trainer | Small Group Training

08/07/2026

Q&A - Personal training, accountability and exercise tracking @EXOfit Ballsbridge

EXOfit | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training | Small Group Training

Anthony Murphy - Personal Trainer at EXOfit

EXOfit | Personal Training | Personal Trainer | Small Group Training

28/08/2026

Q&A - 20 questions answered about our service @EXOfit Ballsbridge

EXOfit | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training | Small Group Training

Anthony Murphy - Personal Trainer at EXOfit

EXOfit | Personal Training | Personal Trainer | Small Group Training

03/09/2026

Zercher squats and Chin ups

EXOfit | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training | Small Group Training

Jane Casey - Reformer Pilates Trainer at EXOfit

EXOfit | Personal Training | Reformer Pilates | Small Group Training

08/10/2026

Reformer Pilates at EXOfit

EXOfit | Ballsbridge, Dublin 4 | Reformer Pilates | Personal Training | Small Group Training

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