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Bitesize Blogs

Creating a community in Ballsbridge with the EXOFIT personal training studio

EXOFIT | Ballsbridge, Dublin 4 | Personal Training | Personal Trainer

Anthony Murphy - Head Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

30/11/2021

5 Reasons to Start Personal Training

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Anthony Murphy - Head Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

08/12/2021

6 Leg based Exercises to use in your Personal Training

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Anthony Murphy - Head Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

25/01/2022

Personal Trainer advice for the Little eaters!

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Anthony Murphy - Head Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

24/02/2022

3 Personal Trainer tips for building a Balanced Food plate

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Anthony Murphy - Head Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

29/03/2022

Tips to consider before a fat-loss phase during your Personal Training package

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Anthony Murphy - Head Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

28/04/2022

An EXOFIT approach and program to your Personal Training session 

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Anthony Murphy - Head Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

22/05/2022

4 Posterior Chain exercises you can add to your Personal Training routine

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Jim Janog - Personal Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

29/06/2022

We love HIFT (High Intense Functional Training) and here's why!

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Jim Janog - Personal Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

11/07/2022

3 Benefits you might be getting from your Personal Training package without realising

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Anthony Murphy - Head Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

08/08/2022

Personal trainer advice that can really help you take your health and fitness status to the next phase

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Zoe Murphy - Personal Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

06/09/2022

Working on your exercise and food relationship

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Jim C. Janog - Personal Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

17/10/2022

Compounds that we love as personal trainers here at EXOFIT, Ballsbridge, Dublin 4

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Anthony Murphy - Head Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

15/11/2022

Can we spot reduce fat (ab crunches to burn fat on the tummy)?

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Anthony Murphy - Personal Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

13/12/2022

Festive tips this December to help with your Nutrition, Physical Activity and Mindset

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Jim Janog - Personal Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

11/01/2023

January approach to your fat-loss goals

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

Zoe Murphy - Personal Trainer at EXOFIT

EXOFIT | Personal Training | Personal Trainer

15/02/2023

A February update on diets and deficits

EXOFIT | Ballsbridge, Dublin 4 | Personal Trainer | Personal Training

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