Why mixing up the training matters

Vasilis Varelas - Personal Trainer at EXOfit

Ballsbridge, Dublin 4 | Personal Training | Personal Trainer

08/10/2025

The Benefits of Changing Your Training Style
EXOfit Ballsbridge Dublin 4 | Personal Training Studio | Personal Trainer Advice

At EXOfit Ballsbridge, we often see clients get great results when they vary their training styles — moving from core-focused work to resistance training and eventually into more conditioning-based or Hyrox-style sessions. Changing how you train doesn’t just keep things interesting; it also challenges your body in new ways, helping you continue to progress long term.

Why Core-Focused Training Matters
Starting with a strong foundation is key. Core-focused sessions help improve posture, stability, and movement control — essential for lifting safely and moving efficiently. Building this base makes every other form of exercise more effective.

Progressing to Resistance Training
Once your foundation is set, resistance training helps you build strength, muscle tone, and confidence. It increases metabolism, supports joint health, and improves bone density. In our personal training studio, we guide clients to lift safely and progressively, ensuring proper form and steady progress.

Adding Hyrox or Conditioning Work
Transitioning to Hyrox or conditioning-style training introduces intensity and endurance. These sessions combine cardio, strength, and mental resilience — a great way to test your fitness in real-world movement patterns. It’s also an effective way to improve stamina, performance, and recovery.

A Balanced Approach
By cycling through these training phases, your body avoids plateaus, stays injury-free, and continues to adapt. More importantly, it keeps your training engaging, fun and goal-driven.

At EXOfit Ballsbridge Dublin 4, our personal trainers build structured programs that evolve with you — helping you stay consistent, challenged, and motivated no matter your starting point.