Why You Should Add Reformer Pilates to Your Routine

EXOfit Ballsbridge | Personal Trainer Advice | Ballsbridge, Dublin 4

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Reformer Pilates is gaining momentum for a reason — and at EXOfit Ballsbridge, we’ve seen firsthand how it helps clients feel stronger, move better, and recover faster.

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Whether you’re new to training or already doing regular personal training sessions, Reformer Pilates can offer a powerful compliment to your routine.

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Improved Core Strength. The dynamic resistance of the reformer machine helps develop deep abdominal strength.

Better Posture & Flexibility. With guided movements, clients notice reduced stiffness and improved alignment.

Injury Prevention. Ideal for strengthening stabilising muscles and reducing common imbalances.

Low Impact, High Results. Perfect for anyone recovering from injury, or looking for an effective workout that’s gentle on joints.

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At EXOfit Ballsbridge, we regularly incorporate Reformer Pilates into programs based on individual needs. If you’re training with us already, we’d be happy to give you personal trainer advice on how to integrate it effectively with your personal training sessions.​