The holiday season is all about relaxation, indulgence, and taking a well-earned break—but now it’s time to refocus and get back to your pre-Christmas fitness levels. If you’ve taken a few weeks off, don’t worry—most people are in the same boat! Realistically, with the right personal trainer advice, structured workouts, and good nutrition, you can regain your strength and fitness within 4 to 6 weeks. At EXOfit in Ballsbridge, Dublin 4, our personal training programs are designed to ease you back into routine, helping you rebuild endurance, strength, and consistency. The key is to start gradually, listen to your body, and stay committed—before you know it, you’ll be back at your best! Ready to kickstart your fitness? Get in touch with EXOfit today